“Restorative Performance is a one on one, personalized, movement-based model to help patients recover from injury, gain confidence in exercise, accomplish fitness goals, and perform better in sport or play.
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Restorative Performance is the perfect fit for you if:
You have lingering discomfort that is keeping you away from the gym or limiting your participation in sports or life.
You need guidance and assistance to become stronger, faster, or leaner.
You desire to build lasting fitness to enjoy quality time playing with your grandchildren.
You recognize the importance of exercise but lack clarity on how to get started.
What Restorative Performance offers:
Comprehensive Assessment: We delve deep into your fitness journey, exploring your current fitness level, goals, concerns, limitations, exercise beliefs, and lifestyle considerations.
Movement Screen: You undergo an evaluation to determine your current abilities and establish a baseline.
Collaborative Exercise Plan: We work closely with you to develop a custom exercise plan that puts you in control.
Detailed Exercise Tutorials: Our hands-on approach ensures you receive step-by-step guidance in performing exercises correctly and safely.
Nutritional and Supplemental Guidance: We provide advice and considerations to optimize your nutrition and supplement choices.
